Core Zap Aug 23 Written By Lily Begg Playlist: https://open.spotify.com/playlist/2Grxq2Z6hjlZfuWguzMpol?si=2603e596939b4419 length: 60 minutesIntensity Level: 3Technical level: 2Props Needed: 2 weightsAnatomical Focus: Core Lily Begg
Core Zap Aug 23 Written By Lily Begg Playlist: https://open.spotify.com/playlist/2Grxq2Z6hjlZfuWguzMpol?si=2603e596939b4419 length: 60 minutesIntensity Level: 3Technical level: 2Props Needed: 2 weightsAnatomical Focus: Core Lily Begg
