Connect to Joy: BB Weights Fri May 13 Written By Lily Begg Anatomical Focus: CoreAnatomical Focus: Hamstring StrengthAnatomical Focus: Shoulder StabilityIntensity Level: 3Length: 60 minutesProps: 2 small weights Lily Begg
Connect to Joy: BB Weights Fri May 13 Written By Lily Begg Anatomical Focus: CoreAnatomical Focus: Hamstring StrengthAnatomical Focus: Shoulder StabilityIntensity Level: 3Length: 60 minutesProps: 2 small weights Lily Begg
