Spring Session:

HOT Vinyasa

at UPDOG Studio

Ground | Strengthen | Align | Trust

Spring Session: 6 Mondays, 5-6:15 pm

March 27 - May 1

UPDOG Yoga Studio

31 Allegheny Ave #302, Towson, MD 21204

Let’s get sweaty! I have missed teaching in a hot room. And I know many of you have too.

Spring is a beautiful time to open your body, activate your breath, and reconnect to what makes you feel alive.

Sold as session only (no drop-ins).

Spring session will be housed at UPDOG studios in Towson.

It is a beautiful, state of the art yoga studio with recent renovations, heat panels, sound system, and a cute little lounge space for us to hang and chat before and after practice. I can’t wait to welcome you!

To avoid the spread of virus, if you are sick please stay home and catch the recording.

Each week, a 60-minute HD recording version of the in-person class will upload to your Intensive Recordings Page.

You will have lifetime access to these 6 on-demand practices to reinforce the practice themes we share each week in person.

Pro Rate is available to make the Session more affordable for those who make a living as a full time movement instructor.

Space is limited.

Spring Session at UPDOG Studios
$150.00
PRO RATE: Spring Session at UPDOG Studios
$75.00

The Pro Rate is only available to those who make their living full time as a yoga teacher, massage therapists, or fitness coach.

To qualify for this rate you must email lilyyoga@gmail.com with your teaching schedule or website.

Schedule:

Monday, 5-6:15 pm EST

UPDOG Yoga Studios

31 Allegheny Ave #302, Towson, MD 21204

What to Expect:

Come prepared to sweat, feel, breathe deeply, and meet yourself where you are.

Bring:

your own mat

a bottle of water

a towel

For best results, please avoid eating for two hours before class starts.

Register:

Drop In Registration is not available.

Class is offered only as a series.

Class Cancellations:

In the emergency case that I am sick, I will find an appropriate sub. If you are sick, please do not come to take class as viruses spread to our friends in the yoga room easily in yoga class. Instead, please enjoy the recording of the class that I will send after each class. (Class will NOT be live-streamed, but a HD recording with microphone of the same themed weekly class in 60-minute format will be shared on your recordings library). At the end of each session you will have lifetime access to a password protected online library of all the classes we shared together so you can go back and revisit your favorites.

How:

Easy as 1-2-3

  1. The week before our first session, Lily will send an email to the group with detailed instructions about parking and a door code.

  2. There are several paid parking lots right behind the studio. Doors open promptly at 4:45 pm so you have space to settle in and find your spot, use the restroom, etc. If you arrive early, please wait until 4:45 to come inside. Classes begin promptly and on time. Plan to arrive a few minutes early to set up.

    3. There is a class after us at 6:30 pm so we will end on time so the next class can enter the studio. We can talk and meet after class in the lounge area.

Financial Hardship Scholarships.

Yoga is a practice of liberation and needs to be made better accessible to those who cannot afford it. I am offering two monthly, full-scholarships to people who are unemployed or facing hardship. To be considered for the scholarship, please check your calendar first and make certain that you can attend all classes of the session and then, Contact me to make arrangements to be part of this class.

Student Testimonials

Testimonials

After taking a workshop with Lily I was hooked on her yoga teaching. She has a soft but strong demeanor, she’s quite the force! She has an in-depth knowledge of all aspects of yoga and anatomy, making her the perfect yoga instructor. During the workshop she made suggestions that really helped me visualize poses. Execute them accurately, and get the most out of each minute of yoga! Look forward to more classes with Lily!

-Jessica Dibenedetto

As I have shared with you before while sobbing your practice quickly became a home for me. I’ve never had a teacher combine the spiritual and physical aspects of yoga so beautifully. I learn something new every time, whether it’s about myself, my practice, my body, a pose, etc. I’m so thankful for you as a teacher!!

-Katy Davis

I took my first yoga class in the studio with Lily over three years ago, and I was immediately hooked. Her teaching style is creative, challenging, nurturing and fun (there’s usually something to chuckle about in class)! I can confidently say I’ve never practiced with a yoga teacher who is so knowledgeable about human anatomy, and her depth of knowledge really allows her to create unique and thoughtful practices. This became even more apparent during our at home practice during covid. Lily has adapted her teaching to a virtual platform so adeptly, that I feel that I am still getting “hands-on” teaching, giving me the confidence to experiment with new poses (handstands!) and to keep refining the foundations of my practice (remembering to breathe!). She is an amazing teacher—patient, helpful, and encouraging you to find your “edge” while being mindful of listening to your body and promoting your overall well-being. It is truly a privilege to practice with Lily!

-Gilliane McShane

Want to deepen a specific area of your practice? View upcoming challenges.