Live. In person. Join us.

 

We're all just walking each other home.

-Ram Dass

Strength to Open

The Class: Monday Vinyasa. Let’s move together! Beginnings matter. Clear the slate. Drop into the flow. Quiet the stories, the chatter, the doubt, and widen the heart. Revitalize your being and awaken your strength to open to the fullness of your experience. Start the week out with movement, breath, sweat, and space you have been craving to return home to yourself. Expect a class that is fluid, lush, precise, thoughtful, creative and demanding. I love to unite polarities on the mat and as such class is both technical yet playful; vigorous yet nurturing; imaginative yet grounded; inventive yet methodical; inspiring yet accessible. You will merge into flow state AND you will use props in creative and insightful ways to gain precision, clarity, and access to blindspots. Spark an unshakeable and potent connection to your deep core and surprise yourself in possibility. Flow, balance, fly, expand: in Monday Vinyasa everyone is welcome. I love how this practice can ebb and flow to best support us in each season of life. It is truly a joyful path.

The location: Soulage, 9 E Franklin St, Baltimore, MD 21202

The time: Mondays, 6:15-7:45 pm EST

To Join: In person space is limited and available on a first come first serve basis to the first 40 students. You must register ahead of time online, class is cashless.

To Livestream: Livestream option is available and upon registration you will receive an email with PDF attachment containing the class zoom link.

The requirements: proof of vaccination required. Masks required.

REGISTER HERE:

Live In Person Monday Vinyasa at Soulage
$20.00
Virtual Zoom Monday Vinyasa at Soulage
$10.00
Featured

“I find your teaching incredibly skillful, very detailed and very clear. Your classes are full of intimate and effective body knowledge. It is luscious to melt into that level of detail and specificity and that richness of practice.”

-Ariana Oakland, CA

Student Testimonials

Testimonials

Lily's classes are unmatched in creativity and fun! Lily builds a fire from the deepest layers out. Each class is so well thought out, so well delivered, and an engaging experience from start to finish. Through the body, Lily guides me back me back to myself. I leave each class inspired both as a teacher and a student.

-Olga Mehebovsky, Doctor of Physical Therapy, PT, DPT

I first met Lily through prenatal yoga and she is the kind of instructor that you don’t forget. She is authentic and kind and makes you feel like you are in the presence of an old friend, even when you just met. She is also an incredible instructor. Even on Zoom, she can talk you through challenging poses and make you feel like you are in the studio with her.


-Meagan Shipley

I've been teaching yoga for almost a decade. I've done trainings both domestically and internationally and have close to 700 hours in yoga study- I can honestly say that I learn something new every time I practice with Lily. I've been practicing with her for years. Her wisdom and presence are unparalleled. Lily's vinyasa classes are challenging and will push you to your limit all while encouraging you to honor your practice and your breath. Her restorative workshops and beautiful chanting will leave you feeling blissed out, grounded and more in connected to your body and to your Self. I was also privileged to partake in her Prenatal Yoga Teacher training this past year; her knowledge and scope left me in awe. Not only did she transition to a virtual platform with grace, she managed to hold space for all of us all while maintaining the training's integrity. Lily has an eye for her students that will help your practice get past any plateau. She sees the body with an expert eye. Due to her breadth of knowledge, Lily always has tools to help you where YOUR practice needs it. She's not one to parrot back cues for the sake of saying words and filling space. Instead she carefully chooses her wording to best serve the people she's teaching while leaving space for you to hear and process what she's said. Lily is a phenomenal teacher and you'd be lucky to train, study and learn from her.

-Jaclyn Melsopp

I took my first yoga class in the studio with Lily over three years ago, and I was immediately hooked. Her teaching style is creative, challenging, nurturing and fun (there’s usually something to chuckle about in class)! I can confidently say I’ve never practiced with a yoga teacher who is so knowledgeable about human anatomy, and her depth of knowledge really allows her to create unique and thoughtful practices. This became even more apparent during our at home practice during covid. Lily has adapted her teaching to a virtual platform so adeptly, that I feel that I am still getting “hands-on” teaching, giving me the confidence to experiment with new poses (handstands!) and to keep refining the foundations of my practice (remembering to breathe!). She is an amazing teacher—patient, helpful, and encouraging you to find your “edge” while being mindful of listening to your body and promoting your overall well-being. It is truly a privilege to practice with Lily!

-Gilliane McShane

 

If you’re unsure of what option is right for you, contact Lily