All Access Library 

 Welcome!

You now have access to my full video library. You also have access to my live 90 minute Sunday class, where you can practice with me and get real time feedback on the work we do in class. Classes are from 10-11:30am EST every Sunday.

A new Zoom link will be added here every week and emailed to you, and if you are unable to make practice a HD recording will be added to the monthly practices pages the following day. Simply click the button for each month with an archive of recorded classes from that month.

Due to the volume of video content - allow 1.5-2 minutes for your complete video library to load.

Please jump to your desired practice:

60 Minutes | 75-80 Minutes | 90 Minutes | Restorative

I can’t wait to join you on your mat Sunday at 10am EST. Here is your zoom link to virtually join class:

60 Minutes

Wall Flow: Handstands and Inversions

60 minute Handstand Flow

Advanced Hip Opening Flow: Bird of Paradise, Foot behind the head, Yoga Nidrasana

Anti Computer Posture Practice: Chest and Front Shoulder Opening and Upper Back Strengthening

 

Cardio Flow: get stagnant energy moving. Out with the Old, In with the New.

Chest, neck, and shoulders Flow

Core Flow hips hammies handstands

 

Detoxifying Twists

Eagle Wings: soaring, opening, and landing a complete energetic experience

Folds, Twists, inward focus

 

Front Body Opening Flow. Peak Poses: Forearm Stand and Wheel Pose

Front Body Opening Unicorn Flow: Warrior I, Ardha Anjaneyasana, supta virasana, ustrasana at the wall

Gentle (Chatturanga Free) Shoulder Opening Flow

 

Gentle Flow for Hips and Hammies

Gentle flow to ease Back pain

 

Gentle hip (hip flexors and lateral rotaters) opening flow

Hamstring Opening Flow and Gentle Stretchiness (no chatturangas)

Heart Opening Advanced Flow: Dancer Pose with a strap, Danurasana over the bolster, Full Cobra pose at the wall

 

Heart Opening Flow and udiyana bandha kriya

Hip Opening and Awaken the Connection of your arms to your Back!

Hip Opening Flow: frog pose, pigeon, goumkhasana, 4 different supta bada konasanas to end

 

Hip Opening Morning Flow All Levels

Hips & Hammies: Moon salutations, slow stretchy flow, suppine hamstrings lengthening & half lotus

Joy Practice: lungs outer hips and handstands

 

Know Your Pelvis! Hamstring and Quadriceps Opening, Anterior and Posterior Tilt

Long Holds Flow 2 minutes in forearm plank, warrior 1, warrior 2, side angle

Long Holds Flow for strength and endurance

 

Luscious Legs: Quadriceps and Hamstrings Opening (great post Peloton workouts)

Moon Salutation, Hamstrings and Hip Opening Advanced Lunar Flow

Nitty Gritty Hip and Leg Strengthening Flow

 

Playful Spirit: Lila Flow. Leap frog, animal walks, and a firey flow

Pranayama, Open your Wings, Well Balanced Flow

Pranayama, Well Rounded level 1-2 flow to open front body, and Restoratives for a sweet finish

 

Pump it up, Fire it up, Open your hamstrings an heart: featuring splits, dancer pose, cobra at the wall, danurasna over bolster

Shoulders, Quads, Chest, Twists

Shoulderstand Prep: Shoulder extension and adduction

 

Side Body Lengthening, Heart Opening Flow: peak pose Ardha Chandra Chapasana (sugarcane)

Slow Burn: slow mindful flow, twists, yin meridians (inside of the leg), Kurmasana tortoise peak pose

Slow juicy Unclog your Shoulders Flow.

 

Slow liquid Strength

Slow Sexy Spiral Line no chaturangas

Somatic Movement and Yoga Nidra Guided Relaxation

 

Sparkle Handstand Flow

Straddle Handstand and Activate your Hips Vinyasa Flow

Strong and Soothing breath centered practice

 

Strong Soothing Flow. Ignite your center, step into your strength, and simmer it down with plenty of seated an inversions.

Sweat It Out : Vinyasa flow recorded for the Mindful Movement Festival flushing/exchange, emotional/somatic processing space

Sweaty, Breath-Centered Well Rounded Flow: hips, hammies, malasana, crow, handstands

 

Take Flight: Challenging Well Rounded Flow

The Advanced T-Spine Opening Flow (level 2-3)
featuring forearm wheel, dolphin, pinchamayurasana, low lunge, and more.

The hips and shoulders practice: featuring: gomukasana arms, garudasana arms, pizzard/working pigeon, pigeoon, half happy baby pose, and bird of paradise

 

Twist it Out! Hamstrings, inner thighs, and TWISTS

Twists and Sidebends

Vinyasa 1-2 Cross Lateral movement

 

Vinyasa 2 Quads, Twists, Handstands

Vinyasa 2-3 LONG holds, side bending, pathways into Visvamitrasana

Vinyasa 2-3 Wall Flow for strength, integration, and stability

 

Vinyasa 2/3 60 min Well Rounded Flow outer hips, hammies, shoulders, inversions, and pranayama

Vinyasa 2/3 60 minutes Chest and Shoulder Opening

Vinyasa 2/3 60 minutes Hips and Slow Flow: Handstands, Backbends, Core, and More

 

Vinyasa 2/3 60 minutes: Core, Inversions, Hips, and Heart Openers. Dancer's Pose, Gomukhasana, Calf Presses and Backbends

Vinyasa 2/3 60 minutes: Hips, Hurdlers, Mula Bandhasana, and Pigeon

Vinyasa 2/3 chest and shoulders, twists, forearm stands, and grounding

 

Vinyasa 2/3 Chest/Shoulders, Balance, and Hips

Vinyasa 2/3 Folds and Hips

Vinyasa 2/3 Front Body Opening, Twists, and Hips

 

Vinyasa 2/3 moon salutes, hamstrings, triangle poses, swimming, camel and rabbit

Vinyasa 2/3 Quad opening, dancer pose 2 ways, and Uddiyana Bandha

Vinyasa 2/3 Thoracic Extension, Shoulder, and Quad Opening: Dancer's Pose and Scorpion Peak Poses

 

Vinyasa 2/3 Twists and Front Body Opening

Vinyasa Yoga: Sweat it Out, Stir it up, Shake it Out - cardiovascular flow for emotional regulation

Well Rounded Soothing Evening Flow - inversions, shoulderstand, side body opening

 

Well Rounded Vinyasa Flow with hip and core strength

Well Rounded Vinyasa Flow: visvamitrasana, wave like movement, side planks

75-80 Minute Practice

 

75 minute shoulders, quads, shoulder stand finishing sequence

Vinyasa 2/3 75 minutes hammies and toe taps

Vinyasa 2/3 75 minutes: Hips

 

Vinyasa 2/3 75 minutes: Hips Goddess Pose, Malasana, Baddha Konasana 3 ways, Mulabandhasana, pigeon, hurdler's lunge, Upavista Konasana

80 Minutes - Vinyasa 2/3: Hips and Twists, Standing Figure 4 Twist, Pigeon Long Hold

90 Minute Practice

 

Advanced Backbending Practice: Featuring Kapotasana, Laghu Vajrasana, Dancer, Bridge, Wheel, Drop Back

Strong Back, Tender Heart

Journey to Scorpion

Advanced Wall Flow: Backbends and Inversions

Arm Balance Flow

Front Body Opening: the zombie, the camel, the little thunderbolt pose

get playful and patient, expect the unexpected. diverse movement pathways and hip strength at end range

 

Hamstrings Twists and Sidebends: Peak Poses Sundial, Arm Balance surfing

Handstand Workshop

HIP REV not your grandma's hip openers

 

Hips, Aductors, and Hamstrings oh my! Active stretching, joint mobility, and targeted strength work.

No Frills Power Vinyasa with a good wind down into Pranayama

Shoulders, Arms, Upper Back, Gomukhasana, Twists, Handstand

 

Steady Rhythm Flow: Sama Vritti Pranayama, a well rounded flow, & balance postures

Tapas: Stoke the inner fire! Mandala Flow featuring bhujapidasana, gomukasana, garudasana, twists, and hips.

Vinyasa 2/3 90 minutes toe taps and hammies

 

Vinyasa 2/3 90 minutes: hips and twists, standing figure 4, long pigeons, and lotus series to end

Vinyasa 2/3 90 minutes: Thoracic Extension. Peak Poses Scorpion and Parsva Danurasana

Well Rounded 90 minute Vinyasa Flow

 

Well Rounded Flow: balance, shoulder and quad opening, & a bridge/shoulder stand finishing sequence

 

Restorative

45 minute Downshift with Lily: get bottom-heavy and find your hip hinge!

Downshift Episode 1 w Lily

Downshift: Grounding Summer Restorative Yoga

 

Downshift: Restorative Session for Ease and Balance

Restorative Yoga: Today is Today.