All Access Library 

 Welcome to your 60 minute Practice Page! (Part 2)

Scroll down and choose a practice that suits your mood today.

If you are not sure where to begin, perhaps start with the structure of a 5 day commitment to wake up early before the sun rises with this special series of 5 Dawn Sessions. Click on the yellow button below to check it out.

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60 Minutes

Gentle hip (hip flexors and lateral rotaters) opening flow

Hamstring Opening Flow and Gentle Stretchiness (no chatturangas)

Heart Opening Advanced Flow: Dancer Pose with a strap, Danurasana over the bolster, Full Cobra pose at the wall

 

Heart Opening Flow and udiyana bandha kriya

Hip Opening and Awaken the Connection of your arms to your Back!

Hip Opening Flow: frog pose, pigeon, goumkhasana, 4 different supta bada konasanas to end

 

Hip Opening Morning Flow All Levels

Hips & Hammies: Moon salutations, slow stretchy flow, suppine hamstrings lengthening & half lotus

Joy Practice: lungs outer hips and handstands

 

Know Your Pelvis! Hamstring and Quadriceps Opening, Anterior and Posterior Tilt

Long Holds Flow 2 minutes in forearm plank, warrior 1, warrior 2, side angle

Long Holds Flow for strength and endurance

 

Luscious Legs: Quadriceps and Hamstrings Opening (great post Peloton workouts)

Moon Salutation, Hamstrings and Hip Opening Advanced Lunar Flow

Nitty Gritty Hip and Leg Strengthening Flow

 

Playful Spirit: Lila Flow. Leap frog, animal walks, and a firey flow

Pranayama, Open your Wings, Well Balanced Flow

Pranayama, Well Rounded level 1-2 flow to open front body, and Restoratives for a sweet finish

 

Pump it up, Fire it up, Open your hamstrings an heart: featuring splits, dancer pose, cobra at the wall, danurasna over bolster

Shoulders, Quads, Chest, Twists

Shoulderstand Prep: Shoulder extension and adduction

 

Side Body Lengthening, Heart Opening Flow: peak pose Ardha Chandra Chapasana (sugarcane)

Slow Burn: slow mindful flow, twists, yin meridians (inside of the leg), Kurmasana tortoise peak pose

Slow juicy Unclog your Shoulders Flow.

 

Slow liquid Strength

Slow Sexy Spiral Line no chaturangas

Somatic Movement and Yoga Nidra Guided Relaxation

 

Sparkle Handstand Flow

Straddle Handstand and Activate your Hips Vinyasa Flow

Strong and Soothing breath centered practice

 

Strong Soothing Flow. Ignite your center, step into your strength, and simmer it down with plenty of seated an inversions.

Sweat It Out : Vinyasa flow recorded for the Mindful Movement Festival flushing/exchange, emotional/somatic processing space

Sweaty, Breath-Centered Well Rounded Flow: hips, hammies, malasana, crow, handstands

 

Take Flight: Challenging Well Rounded Flow

The Advanced T-Spine Opening Flow (level 2-3)
featuring forearm wheel, dolphin, pinchamayurasana, low lunge, and more.

The hips and shoulders practice: featuring: gomukasana arms, garudasana arms, pizzard/working pigeon, pigeoon, half happy baby pose, and bird of paradise

 

Twist it Out! Hamstrings, inner thighs, and TWISTS

Twists and Sidebends

Vinyasa 1-2 Cross Lateral movement

 

Vinyasa 2 Quads, Twists, Handstands

Vinyasa 2-3 LONG holds, side bending, pathways into Visvamitrasana

Vinyasa 2-3 Wall Flow for strength, integration, and stability

 

Vinyasa 2/3 60 min Well Rounded Flow outer hips, hammies, shoulders, inversions, and pranayama

Vinyasa 2/3 60 minutes Chest and Shoulder Opening

Vinyasa 2/3 60 minutes Hips and Slow Flow: Handstands, Backbends, Core, and More

 

Vinyasa 2/3 60 minutes: Core, Inversions, Hips, and Heart Openers. Dancer's Pose, Gomukhasana, Calf Presses and Backbends

Vinyasa 2/3 60 minutes: Hips, Hurdlers, Mula Bandhasana, and Pigeon

Vinyasa 2/3 chest and shoulders, twists, forearm stands, and grounding

 

Vinyasa 2/3 Chest/Shoulders, Balance, and Hips

Vinyasa 2/3 Folds and Hips

Vinyasa 2/3 Front Body Opening, Twists, and Hips

 

Vinyasa 2/3 moon salutes, hamstrings, triangle poses, swimming, camel and rabbit

Vinyasa 2/3 Quad opening, dancer pose 2 ways, and Uddiyana Bandha

Vinyasa 2/3 Thoracic Extension, Shoulder, and Quad Opening: Dancer's Pose and Scorpion Peak Poses

 

Vinyasa 2/3 Twists and Front Body Opening

Vinyasa Yoga: Sweat it Out, Stir it up, Shake it Out - cardiovascular flow for emotional regulation

Well Rounded Soothing Evening Flow - inversions, shoulderstand, side body opening

 

Well Rounded Vinyasa Flow with hip and core strength

Well Rounded Vinyasa Flow: visvamitrasana, wave like movement, side planks