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75-80 Minute Practice

 

Bolster Glow (Sweaty Flow 70 minutes)

Shoulder Love: Extension and Adduction

75 minute shoulders, quads, shoulder stand finishing sequence

Vinyasa 2/3 75 minutes hammies and toe taps

Hips Goddess Pose, Malasana, Baddha Konasana 3 ways, Mulabandhasana, pigeon, hurdler's lunge, Upavista Konasana

Advanced Practice: sidebends, backbends, drop backs, Adductors

Vinyasa 2/3 75 minutes: Hips

80 Minutes - Vinyasa 2/3: Hips and Twists, Standing Figure 4 Twist, Pigeon Long Hold