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 Welcome to your 90 minute Practice Page!

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90 Minute Practice

 

Advanced Backbending Practice: Featuring Kapotasana, Laghu Vajrasana, Dancer, Bridge, Wheel, Drop Back

Strong Back, Tender Heart

Journey to Scorpion

Advanced Wall Flow: Backbends and Inversions

Arm Balance Flow

Front Body Opening: the zombie, the camel, the little thunderbolt pose

get playful and patient, expect the unexpected. diverse movement pathways and hip strength at end range

 

Hamstrings Twists and Sidebends: Peak Poses Sundial, Arm Balance surfing

Handstand Workshop

HIP REV not your grandma's hip openers

 

Hips, Aductors, and Hamstrings oh my! Active stretching, joint mobility, and targeted strength work.

No Frills Power Vinyasa with a good wind down into Pranayama

Shoulders, Arms, Upper Back, Gomukhasana, Twists, Handstand

 

Steady Rhythm Flow: Sama Vritti Pranayama, a well rounded flow, & balance postures

Tapas: Stoke the inner fire! Mandala Flow featuring bhujapidasana, gomukasana, garudasana, twists, and hips.

Vinyasa 2/3 90 minutes toe taps and hammies

 

Vinyasa 2/3 90 minutes: hips and twists, standing figure 4, long pigeons, and lotus series to end

Vinyasa 2/3 90 minutes: Thoracic Extension. Peak Poses Scorpion and Parsva Danurasana

Well Rounded 90 minute Vinyasa Flow

 

Well Rounded Flow: balance, shoulder and quad opening, & a bridge/shoulder stand finishing sequence