FREE 3 day Core Challenge

Day 1

Day 1 of my FREE 3-Day Core Challenge, is Day 3 of my paid 30 Day Core Challenge (free for Livestream Membership folks) and in this video we locate and tone the deep core canister and forever rethink core strength! Notice in particular the breathing pattern, we exhale to engage the Deep Core! We go over this in greater depth in the full 30 Day Core Challenge.

Day 2

Day 2 of my FREE 3-Day Core Challenge, is Day 24 (I know, we are jumping around, but trust me, there's a through line to my logical ordering) of my paid 30 Day Core Challenge and in this video we grow our yoga superpowers by linking our deep core strength found in Day 1 of this 3-Day Challenge to our Scapular Stability. “Hello, Serratus Anterior!” This tutorial is a game changer for yoga students who have scapula that ‘wing’ off their back in plank pose, troubles stepping a foot all the way through to lunge from 3-legged downward dog without lifting the inner edge of their hand, or body confusion taking inversions away from the wall.

Day 3

Day 3 of my FREE 3-Day Core Challenge, is Day 24 of my 30 Day Core Challenge, and in this video, we bring it all together from Day 1 and Day 2 into a yoga flow and inversions practice. Now the impossible becomes possible, the possible easy, the easy elegant, as Moshe Feldenkrais once said. Fluency drills: link it all into a weighted flow and then ditch the weights and go upside down. Inversions have never rung so clear as a bell before this program. I can’t wait to hear how it goes!

BONUS CLASS: Core Strengthening Flow

Enjoy this extra bonus gift for you to enjoy your newfound core strength AND get a feel for my Livestream classes. If you enjoy this free bonus class, I would love to have you join a FREE trial week when you join my Livestream Membership and hopefully stay on outside the trial week. :) I teach three regular classes each week on Zoom (class descriptions shared below the schedule)

Wednesday 6:30 am-7:30 am EST Strong Flow,

Fri 7:30-8:30 am EST Yoga HIIT

and Sun 10-11:30 am EST Yoga Church.

https://www.lilydwyerbeggyoga.com/membership

Wed Strong Flow: Rhythmic flow and repetition builds heat, calms the mind, and creates a strong foundation. A no frills flow.

Friday Yoga HIIT: Get ready to get sweaty! In this class, high intensity bursts of cardio are interspersed between yoga flows with hand weights and mobility drills.

Sunday Yoga Church: Advanced Class for experienced practitioners, yoga teachers, and folks interested in a full 90-minute deep dive. Catalyze breakthroughs where you feel stuck, novel movement and flow, and learn to work well with props.