Your live class information
Time
Sunday 10-11:30 am EST, Yoga Church
Class Description
Is a meeting space for advanced practitioners/teachers to workshop uncommon poses and prop setups and to have a breakthrough and make larger connections that can open doors as practitioners and teachers. Precise instruction, creative sequencing, postures that you might not see in your run of the mill Vinyasa and detail and depth of explanations/workshops/breakdowns that you certainly will not see there. Potent themes that merge and connect week to week and a wonderful community of committed practitioners gather to explore and inquire. Savor a delicious 90-minute sequence that guides you into your edge of growth and potential on the mat.
How to join
Join Zoom Meeting
https://us02web.zoom.us/j/87353835321?pwd=RzlPRlhNdlFzSDZxMSsyK1JybGtxUT09
Meeting ID: 873 5383 5321
Passcode: 567638
Meeting ID: 873 5383 5321
Passcode: 567638
Time
Wednesday 6:30-7:30 am EST, Strong Flow
Class Description
Smooth like honey. This class is prop light and will help you drop out of the monkey mind and into the rhythm of your body and your breath. Move in all directions, connect to your core, and surf the wave of the breath into the sea of bliss. Time will be devoted each session to the art of repetition - Sun Salutations that flow at the metronome of yoru ujjayi breath without so many fancy poses or transitions to get up in your head about. A trusted classic and the best way to get your newbie yoga buddy to fall in love and commit to the practice. If you want a dependable steady strong vinyasa flow - this class is for you.
How to join
Wed Zoom Link:
Join Zoom Meeting
https://us02web.zoom.us/j/87307962938?pwd=RTFBWGw1VXI4cFpiWnR3eFZDQ3RGQT09
Meeting ID: 873 0796 2938
Passcode: 010895
Meeting ID: 873 0796 2938
Passcode: 010895
Time
Friday 7:30-8:30 am EST, Yoga HIIT
Class Description
Power up! This is my sweatiest and spiciest class of the week and the endorphin high is a little bit addictive once you get started! Adding light hand weights is a fantastic way to build lean muscle mass, stabilize joints, and clarify alignment for the hypermobile/flexible student. Interspersing High Intensity Intervals of cardiovascular work throughout strong steady flows with the weights brings the heat. Lily is masterful at weaving unconventional multi-planar movements with the weights that target long fascial chains and not just single muscle movers like you might use weights at the gym. As we age and hormones shift the single most important thing you can do for your metabolism, health, and longevity is to build and maintain lean muscle mass for the health of our joints, bones, and brain. Stay bouyant, Dears!
How to join
Fri Zoom Link:
Join Zoom Meeting
https://us02web.zoom.us/j/86715330663?pwd=a2VmU3E3dDN1V0xHTy9CQmM3YkRYZz09
Meeting ID: 867 1533 0663
Passcode: 998542