Fall 6 Week Session:
Hot Vinyasa
at UpDog
Early bird pricing is available through Monday, September 16.
6 weeks:
Mondays 5:15-6:15 PM
October 14, 21, 28, November 4, 11, 18
UpDog Studios Towson - 31 Allegheny Ave #302, Towson, MD 21204
Make a 6-week commitment to your practice as we move into Fall. Start your week with a strong, grounding, rhythmic vinyasa flow that awakens every sinew of your body and enlivens your creativity.
Challenge and develop your yoga practice and nourish your well-being. Lily Dwyer Begg Yoga is devoted to supporting practitioners of all levels develop a strong connection to center, delight in the joy of creative embodiment, trust in the wisdom of their bodies, and invite more compassion and curiosity into their lives. You can expect a supportive space to learn new techniques, refine your practice through rhythmic breath based flow and repetition, and deepen your connection to your own innate body wisdom.
Detangle tense spots with the salve of ujjayi breathing, the warm room (gently heated but not to the extreme), and the sweetness of community to restore your inner flow and vitality. Make space to release what is no longer yours to carry so you can flow into the week ahead with grace, lightness, and clarity. Open your body. Quiet your mind. Strengthen your center.
See you on your mat!
The Pro Rate is available to make the Session more affordable for those who make a living as a full time movement instructor.
Space is limited. The best value and best results are in the series, which is $18/class with the EarlyBird Rate. Drop ins are $30 and if the series fills will not be available.
The Pro Rate is only available to those who make their living full time as a yoga teacher, massage therapists, or fitness coach.
To qualify for this rate you must email lilyyoga@gmail.com with your teaching schedule or website.
I find your teaching incredibly skillful, very detailed and very clear. Your classes are full of intimate and effective body knowledge. It is luscious to melt into that level of detail and specificity and that richness of practice.
-Ariana Oakland, CA
Lily's classes are unmatched in creativity and fun! Lily builds a fire from the deepest layers out. Each class is so well thought out, so well delivered, and an engaging experience from start to finish. Through the body, Lily guides me back me back to myself. I leave each class inspired both as a teacher and a student.
-Olga Mehebovsky, Doctor of Physical Therapy, PT, DPT
What to Expect:
Come prepared to sweat, feel, breathe deeply, and meet yourself where you are. I am skillful at breaking down advanced asana AND offering each practitioner an appropriate foothold. The room is moderately heated and there will be music. Class flows at a breath pace with focused attention to cuing alignment.
Bring your own mat, a towel, and water bottle.
Props are provided.
For your comfort on the mat, it is best to avoid eating for two hours before class starts and pre-hydrate throughout the day ahead of class.
Class Cancellations:
In the emergency case that I am sick, I will find an appropriate sub with equivalent skill level and experience teaching yoga so I don’t spread my germs.
If you are sick, please do not come to take class as viruses spread to our friends in the yoga room easily in yoga class. Instead, please email me to arrange a make up class in my livestream weekly schedule:
Wednesday 6:30-7:30 am Strong Flow
Friday 7:30-8:30 am Yoga HIIT
Sunday 10-11:30 am Yoga Church
Parking / Doors Open
There is 24-hour FREE parking located at the circle downtown behind Ethan Allen—this parking is a 3-minute walk to the studio.
If you are in a hurry, there are plenty of metered spots directly behind the studio.
Doors lock at 5:15 pm sharp. If you arrive late, don’t be shy - knock loudly to ensure I hear you and give yourself a bit of a warm up before you drop into our flow. On the flip side, there is a class 15 minutes after ours, so kindly tidy your area of sweat, put away your props, and we can socialize in the lobby outside the studio instead of inside it.